Nutrition Therapy with Nicky

Naturopathic Nutrition Therapy is a holistic approach to health that focuses on using whole foods, natural supplements, and lifestyle changes to promote healing and prevent disease. Rooted in the principles of naturopathy, it emphasises the body's ability to heal itself when provided with the right nutrients and conditions.

Having had a lifelong interest in nutrition, I have personally benefited from Nutrition Therapy to alleviate osteoarthritis symptoms in my hands and help navigate through menopause. Experiencing these positive effects firsthand motivated me to deepen my understanding and expertise by studying for three years at the College of Naturopathic Medicine (CNM).

Nutritional Therapy is beneficial for everyone, whether you wish to support a health condition with the correct nutrition, alleviate specific symptoms or simply to maintain good health.

Recent Clients I have helped using Nutrition and lifestyle to support with:

Skin conditions such as eczema
Gut health - IBS, bloating, constipation, diarrhoea
Diabetes/ pre-diabetes, blood sugar balancing
Depression and anxiety
Low energy
Arthritis
Fibromyalgia
Hormone issues such as PMT, PCOS, menopause

Food is something we all consume daily, but making the right choices can feel overwhelming. I will guide you through this journey, simplifying the process of selecting foods that support your health rather than work against your well-being. As a mum and business owner who has also balanced studying, I understand the time constraints associated with food preparation. I will share tips for shortcuts and simplicity!

What happens during a consultation?

During our consultation, we will conduct a detailed health and symptom history to assess your unique nutritional needs. I will consider factors from your diet diary, environment, genetics, and health history. Based on this information, I will provide you with a personalised dietary plan, recommendations for natural supplements, and lifestyle modifications to support digestion, boost your immune system, improve energy levels, and address specific health issues naturally. The goal is to restore balance and promote long-term wellness through nutrition.

If any blood tests are recommended, we will discuss referrals to your GP or options for obtaining them privately. I will assist with interpreting the results and making recommendations accordingly.

After the consultation...

Regular ongoing support based on your needs, as changing habits and lifestyle can be challenging. I can guide you through this process and adapt your plan as necessary. Various packages are available to ensure you achieve the best results from your commitment to focusing on your health and wellbeing through Nutrition, tailored to the level of support you feel you may need or the complexity of your symptoms.

Payment options are available and bespoke packages may be arranged if you do not see something to suit your needs.

Not sure if I can help you? Feel free to drop me a message or give me a call and we can discuss your needs.