Track 1 Fitness
A whole body approach to health...
Nutrition Therapy, Injury treatment,
Pain management,
Movement and Fitness
Nutrition
Therapy
Welcome to Track 1 Fitness, where we provide personalised nutritional therapy services to help you achieve your health and wellness goals.
Our approach is tailored to your individual needs, with a focus on sustainable lifestyle changes and mindful eating habits.
Injury Treatments
At Track 1 Fitness, we specialise in effective injury treatments to support your recovery and prevent future injuries.
Our holistic approach blends therapeutic techniques and personalised care to help you restore strength and mobility.
Blood testing
Nicky provides a comprehensive blood testing service at our CQC registered clinic.
Take the guess work out of your nutrition or supplement regime or book a health MOT.
Phlebotomy only services are available.
Classes & 1-1 Training
Core strength classes and
one-to-one Personal Training sessions designed to improve your stability, balance, and overall physical performance..
Feldenkrais Method
Feldenkrais Awareness Through Movement classes and workshops.
Feldenkrais Awareness Through Movement (ATM) classes guide participants through gentle, mindful movement sequences to improve body awareness, flexibility, and coordination.
Our Approach
At Track 1 Fitness, we believe in a holistic approach to health and wellness, focusing on personalised care that addresses the root cause of your concerns.
Whether this is through injury treatments and rehabilitation, pain management or nutrition therapy we strive to uncover the 'why' to provide more effective treatments and advice.
Our approach blends evidence-based practices with our unique and extensive experience, always prioritising a deep understanding of your individual needs.
Meet Nicky and James
We are a husband and wife team who are passionate about supporting your journey to wellness and are dedicated to providing exceptional care and guidance throughout your experience with us.
Leave a message and Nicky will get back to you
Mon - Fri: from 9am
Evening appointments available Weds - Thurs
Saturday: By arrangement with Nicky
Sunday: Closed
Blood tests from 7:45am Mon-Thurs