Track 1 Fitness
A whole body approach to health...
Nutrition Therapy, Injury treatment,
Pain management,
Movement and Fitness
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Nutrition
Therapy
Welcome to Track 1 Fitness, where we provide personalised nutritional therapy services to help you achieve your health and wellness goals.
Our approach is tailored to your individual needs, with a focus on sustainable lifestyle changes and mindful eating habits.
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Injury Treatments
At Track 1 Fitness, we specialise in effective injury treatments to support your recovery and prevent future injuries.
Our holistic approach blends therapeutic techniques and personalised care to help you restore strength and mobility.
Pain Management
Pain management is a key component of our services at Track 1 Fitness.
We focus on identifying the root causes of pain and implementing targeted strategies to alleviate discomfort, improve function, and enhance your overall well-being.
Classes & 1-1 Training
Core strength classes and
one-to-one Personal Training sessions designed to improve your stability, balance, and overall physical performance..
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Feldenkrais Method
​Feldenkrais Awareness Through Movement classes and workshops.
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Feldenkrais Awareness Through Movement (ATM) classes guide participants through gentle, mindful movement sequences to improve body awareness, flexibility, and coordination.
Our Approach
At Track 1 Fitness, we believe in a holistic approach to health and wellness, focusing on personalised care that addresses the root cause of your concerns.
Whether this is through injury treatments and rehabilitation, pain management or nutrition therapy we strive to uncover the 'why' to provide more effective treatments and advice.
Our approach blends evidence-based practices with our unique and extensive experience, always prioritising a deep understanding of your individual needs.
Meet Nicky and James
We are a husband and wife team who are passionate about supporting your journey to wellness and are dedicated to providing exceptional care and guidance throughout your experience with us.
Nutrition Plan Pricing
£500
Nutrition Therapy
The Complete Package
3 month plan
Includes
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Initial Consultation:
A comprehensive assessment of your current diet, lifestyle, symptoms, medical history, and health goals.
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Personalised Nutrition Plan:
A custom nutrition plan tailored specifically to your individual needs.
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Supplement Recommendations:
Advice on natural supplements (if needed) to complement the diet and address any nutritional deficiencies.
Discount codes may be available.
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Follow-up Sessions:
Regular check-ins to track progress, adjust the plan, and provide ongoing support and motivation.
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Lifestyle and Behavioural Change Support:
Expert advice on mindful eating, stress management, and building healthy habits that promote long term wellness.
£245
Nutrition Therapy
Foundation Package
3 appointments
Includes
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Initial Consultation:
A comprehensive assessment of your current diet, lifestyle, symptoms, medical history, and health goals.
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Personalised Nutrition Plan:
A custom nutrition plan tailored specifically to your individual needs.
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Supplement Recommendations:
Advice on natural supplements (if needed) to complement your diet and address any nutritional deficiencies.
Discount codes may be available.
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Follow-up/Review Sessions:
Two follow-up sessions to check progress, adjust your nutrition plan and modify supplements as needed.
Leave a message and Nicky will get back to you
Thremhall Park, Start Hill, Bishop's Stortford CM22 7WE
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Also at:
Bishops Stortford Running Club
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Mon - Fri: from 9am
Evening appointments available Weds - Thurs
​​Saturday: By arrangement with Nicky
​Sunday: Closed